How does tofu compare to egg, protein wise, gram for gram?
How much protein does say 100grams of normal firm tofu (not silken) contain compared to 100grams of eggs. Tofu seems to contain a lot of water, so my guess is tofu contains less.
Tofu is about 18 grams of protien per 100. Egg sits at about 14 grams.
Prototyp – Gram (2008)
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