Secrets of Super Learning Pt 4
We tend to be very driven. When we are consciously aware of and in control of this quality, it can be very useful. Of course, being aware of and in control of your compulsions, impressions, and experiences might be better described as ‘driving’. For most of us, we are ‘driven’ as opposed to ‘driving’. When this is the case, it is hard to truly learn anything new… we attempt to understand it in terms of what we have already learned.
In order to really absorb new teachings, we have to “empty our cup” as the kung-fu master of old would say. Another way of describing this is creating ‘clear space’ in your mind-body. In addition, it is important to be able to look at your progress and challenges clearly without emotions getting in the way. Developing a place of clarity can be incredibly valuable for this as well.
So how do we create this ‘clear space’? There are many ways, but for the sake of simplicity, we will be discussing just two of them: meditation and intense workouts.
When you meditate, you begin to clear out stagnant patterns in thought and behavior. You create space. This space does not have to be filled when you learn something new. This same space can be leveraged for an unlimited number of new learnings. This is a difficult concept to understand from reading. You will have to practice to truly comprehend.
The most important aspects of meditation for developing clear space are awareness, acceptance, and deep breathing. Pay close attention to the object of meditation. Accept whatever comes up in meditation; allow it to be. It is also very helpful to practice deep breathing during your meditation. If you like, focus on the breath can be the entire meditation.
The second method we will discuss is the intense workout. It is easiest to use whatever your standard workout is. To make it a bit more intense (ideally you want it to be energizing as well), change it up slightly, increase the quantity, or increase the length. For example, if you like to lift weights, you might use a bit more weight than you normally would, increase your reps, or perform some lifts that you usually don’t do. If you practice Yoga, you could use some new asanas, hold your normal asanas longer, or increase the length of the whole session. If you don’t workout at all, just a long walk (45 minutes or more) will do. Be cautious anytime you change your workout. Most importantly, listen to your body. But it is also useful to listen to your doctor and your trainer if you have one.
When you perform your workout, pay as much attention to the sensations in the body as possible. Breathe as deeply as you can while you workout. If your attention wanders, bring it back.
With either of these methods, you will begin to develop a pleasant state of clarity. For some, it will be blissful. For others, it will just be a nice, focused relaxation. The more you practice, the deeper you will develop the state. Eventually, you will be able to bring some of this state into any moment in your life. This is the ideal state to enter when learning something new, when you are reviewing something new you have learned, or when examining a particular performance of your new skill.
About the Author
Benjamin Langley has been studying and training in meditation, yoga, and other sciences of the mind for over 10 years. He regularly writes and shares powerful insights on his own blog. Come take a look: http://peacefulprosperity.com/blog
Lady Gaga lovegame Live Ellen Show Super Clear 1080p HD Performance 08/09/2009 Poker Face
|
|
Super Pet Run Around Ball – Clear (Mint/Great Condition) $4.00 |
|
|
Super Neon Colorful Clear Lens 80s Fashion Wayfers Style Eyeglasses (Purple) $8.95 |
|
|
Super Ultra Thin Slim 0.5mm Clear Skin Case for iPhone 4S 4 4G blue $0.20 |
|
|
Super Cat Eye Glasses Vintage Inspired Mod Fashion Clear Lens Eyewear $8.99 |
|
|
Tupperware Cereal Storer Super size 20 OZ. Clear with Brilliant Blue Lid $14.99 |
|
|
ASAHI Japan 2010 Aluminium CLEAR BEER Aluminum Bottle COMBINE SUPER DRY just $1 $8.95 |
|
|
3m 2in. x 55 Yds Clear Scotch Super Packaging Tape 3650 $25.63 |
|
|
Star Wars Galactic Heroes Yoda Jei Master Clear Figure Super Rare SW37 $0.99 |
|
|
MINI Super clear Monocular Telescope 10×21 Zoom For Sport Travel Theater racing $11.20 |
|
|
Super clear Binoculars Telescope for Travel 10×22 Zoom For Sport Travel Theater $21.46 |
|
|
7X18 Super clear Binoculars Telescope Zoom For Sport Travel Theater racing Gift $13.01 |
|
|
Mini Super clear Monocular Telescope Travel 7X18 Zoom For Sport Travel Theater $7.21 |
|
|
Super clear Monocular Telescope 10X30 Zoom For Sport Travel Theater racing Gift $24.69 |
|
|
Super clear Monocular Telescope 15-50X21 Zoom For Sport Travel Theater racing $18.61 |
|
|
Super clear Binoculars Telescope 12×25 Zoom For Sport Travel Theater racing Gift $18.33 |
|
|
Super clear Night working Binoculars Telescope 50X30 For Sport Travel Theater $15.57 |
|
|
7X18 Super clear Binoculars Telescope Zoom For Sport Travel Theater racing Gift $12.42 |
|
|
MINI Super clear Monocular Telescope 10×21 Zoom For Sport Travel Theater racing $11.70 |
|
|
Super clear Binoculars Telescope for Travel 10×22 Zoom For Sport Travel Theater $20.25 |
|
|
Super clear Night working Binoculars Telescope 50X30 For Sport Travel Theater $14.67 |
|
|
Super clear Binoculars Telescope 12×25 Zoom For Sport Travel Theater racing Gift $17.28 |
|
|
Super clear Monocular Telescope 15-50X21 Zoom For Sport Travel Theater racing $19.50 |
|
|
Mini Super clear Monocular Telescope Travel 7X18 Zoom For Sport Travel Theater $6.75 |
|
|
Super clear Monocular Telescope 10X30 Zoom For Sport Travel Theater racing Gift $23.31 |
|
|
Yamaha XT1200Z Super Tenere 10-11 Flip Screen Clear $109.38 |
|
|
Super Vintage Pin Loaded with Blue & Clear Rhinestones-Free Shipping $25.00 |
|
|
The Clear Extensive Vision 300mm Super Wide Angle Convex Curve Rear View Mirror $24.99 |
|
|
Super clear Night working Binoculars Telescope 50X30 For Sport Travel Theater $16.39 |
|
|
Super clear Binoculars Telescope 12×25 Zoom For Sport Travel Theater racing Gift $19.29 |
|
|
Super clear Monocular Telescope 10X30 Zoom For Sport Travel Theater racing Gift $25.99 |
|
|
Super clear Monocular Telescope 15-50X21 Zoom For Sport Travel Theater racing $19.59 |
|
|
Super clear Binoculars Telescope for Travel 10×22 Zoom For Sport Travel Theater $22.59 |
|
|
7X18 Super clear Binoculars Telescope Zoom For Sport Travel Theater racing Gift $13.89 |
|
|
MINI Super clear Monocular Telescope 10×21 Zoom For Sport Travel Theater racing $11.79 |
|
|
Mini Super clear Monocular Telescope Travel 7X18 Zoom For Sport Travel Theater $7.59 |
|
|
34mm Herkimer Diamond Gem SUPER CLEAR -4 Window Faces-Internal Wisps- EARTH ART $67.50 |
|
|
Clear Super thin Hard Case Skin Cover for IPOD TOUCH 2 $4.99 |
|
|
Mr HOBBY Super Clear Gloss Acrylic Spray 86ml B513 x 2 $17.95 |
|
|
SUPER SALE! 2 CLEAR GOLD BACKED SEAHORSE BUTTON SHANK $1.95 |
|
|
Super Cat Eye Glasses Vintage Inspired Mod Fashion Clear Lens Eyewear (Black) $8.95 |
|
|
Shakespeare Super Smooth 12#/330yd Fishing Line, Clear $2.95 |
|
|
RACING OPTICS TEAROFFS,CLEAR,4 STACKS OF 7,SIMPSON RX,SUPER BANDIT,RAIDER,7204 $24.74 |
|
|
100 NEW SINGLE SUPER SLIM 7mm CLEAR DVD CASES – PSD17 $23.75 |
|
|
4:1 Super Glamor Clear Coat Super High Gloss KIT Compare to Nason Matrix Omni $84.96 |
|
|
HC 2020 High Solids Automotive Clear compare- PPG 2020 Super High Solids Glossy $98.56 |
|
|
Recon Clear LED Cab Lights 99+ F250/F350 Super Duty $89.95 |
|
|
1500 SLIM 7mm SUPER CLEAR SINGLE DVD BOX CASE PSD17 $275.49 |
|
|
100 SLIM 7MM SUPER CLEAR SINGLE DVD BOX CASE PSD17 $23.74 |
|
|
Super Ultra Thin Slim 0.35mm Clear Skin Case for iPhone 4S $0.75 |
|
|
Godzilla Little Baby Minya CLEAR Super Deformed SD New Vinyl Kit NIB RARE!!! $49.00 |
|
|
94-98 Mustang GT/Cobra Euro Clear Corner Lights+SMD LED $42.50 |
|
|
Recon Clear LED Dually Fender Lights 2011+ Super Duty $109.95 |
|
|
Color Frame Super Clear Hard Back Case Skin Cover for Apple iPhone 4 4G 4S New $0.01 |
|
|
HYPER WHITE 99-00 HONDA CIVIC CLEAR BUMPER FOG LIGHT LAMP W/ SWITCH+HARNESS $43.99 |
|
|
SUPER CUTE RETRO FLOWER BANGLE BRACELET~MULTI COLOR~CLEAR PLASTIC RESIN ~ $1.99 |
|
|
BLACKHEAD CLEAR OIL, SUPER AQUA, NEW, MISSHA,30 ML $12.99 |
|
|
JLU DC Super Heroes DC Comics Clear Martian Manhunter Figure $3.99 |
|
|
Super Clear TPU Gel Skin Case Cover For Apple iPhone 4G / 4S Fitted Case $4.85 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |
|
|
FSS German Crystal CLEAR Super BLING Comfort Bridle MADE WITH SWAROVSKI ELEMENTS $130.44 |